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1 Monat Vietnam
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106.7 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1826 kcal
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Fat: 72.43g | Prot: 115.23g | Carbs: 175.84g.
Breakfast: Aldi Cashewkerne. Lunch: REWE Rotkrautsalat, Ja! Spätzle, Purland Geschnetzeltes Vom Schwein. Dinner: Kekse, Aldi Stremel-Lachs, Gemischter Salat. Snacks/Other: Blaubeermuffins. more...
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Losing 0.3 kg a Week
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