Weigh In record (no journal entry) for 25 January 2023
|
60.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1366 kcal
|
Fat: 46.84g | Prot: 56.31g | Carbs: 181.77g.
Breakfast: AH Pitloze Witte Druiven. Lunch: XXL Nutrition Diet Shake. Dinner: Quinoa, Mayonaise, Brood, Kaas, Banaan. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dagmar beckers's Weight History
|