Weigh In record (no journal entry) for 25 January 2023
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117.7 kg
Lost so far: 13.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1358 kcal
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Fat: 71.29g | Prot: 47.80g | Carbs: 130.87g.
Lunch: Gebakken Mosselen, Haring. Dinner: Gebakken Aardappelen, AH Kip Cordon Bleu. more...
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Losing 3.5 kg a Week
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