Weigh In record (no journal entry) for 25 January 2023
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53.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1684 kcal
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Fat: 61.79g | Prot: 134.91g | Carbs: 148.62g.
Lunch: Q-Vita Whey Protein Bar Brigadeiro, Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Lacta Lacta Intense 60% Cacau e Café, Abóbora, Cabotian, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Couve Manteiga REFOGADA (TACO), Filé de Frango Grelhado (Tabela Tucunduva), Ovo de Codorna Ao Vinagrete (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Verde Campo Natural Whey Shake Chocolate, Jasmine Bolo de Laranja sem Glúten, Pense Zero Líquido Sabor Morango. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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