Weigh In record (no journal entry) for 22 January 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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96 kcal
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Fat: 7.20g | Prot: 7.20g | Carbs: 0.60g.
Lunch: Sadia Mussarela. more...
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Gaining 7 kg a Week
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johyaraujo's Weight History
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