Weigh In record (no journal entry) for 25 January 2023
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92.9 kg
Lost so far: 17.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1172 kcal
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Fat: 33.24g | Prot: 47.58g | Carbs: 175.27g.
Breakfast: Morangos, Banana-Maçã, Président Creme de Ricota Light, Bauducco Fermentação Natural Pão Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Tang Refresco em Pó, Tomates, Repolho, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Creme de Milho, Tang Refresco em Pó, Repolho, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Café com Açúcar, Bauducco Biscoito Integral com Uva-Passa e Maçã. more...
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Losing 1.8 kg a Week
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djulliaigor's Weight History
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