Weigh In record (no journal entry) for 25 January 2023
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1288 kcal
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Fat: 45.21g | Prot: 81.33g | Carbs: 144.77g.
Breakfast: Carrefour Lait Demi Écrémé, Oeuf, Yoplait Skyr Nature, Bjorg Flocons D'Avoine Complets Bio, Pommes Delicieuses Dorées. Lunch: Oranges, Endives Braisées, Lidl Viande Hachée, Puget Huile d'olive Vierge Extra Bio, Oignons. Dinner: Huile de Sésame, Pomme Golden, Chou-Fleur, Herta Jambon le Bon Paris à L’Étouffée , Oeuf. Snacks/Other: Crêpe au Chocolat Fourré. more...
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Losing 3.5 kg a Week
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