Weigh In record (no journal entry) for 25 January 2023
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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598 kcal
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Fat: 37.38g | Prot: 27.10g | Carbs: 35.30g.
Breakfast: Milsani Deutsche Markenbutter, Roi De Trefle Raclette Käse, Gekochtes Ei, Aldi Bio Knusperknäcke-Snack, Räucherlachs. Dinner: Cadbury Wunderbar. more...
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Losing 0.2 kg a Week
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