Weigh In record (no journal entry) for 25 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1385 kcal
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Fat: 17.53g | Prot: 15.90g | Carbs: 127.79g.
Breakfast: Coca-Cola Coca-Cola Zero, Margarina, Bauducco Torrada Integral, Matte Leão Chá . Lunch: Coca-Cola Coca-Cola Zero, Couve Manteiga Crua, Nissin Miojo Tomate Suave. Dinner: Skol Cerveja, Vale Fértil Azeitonas Pretas Premium Azapa. Snacks/Other: Coca-Cola Coca-Cola Zero, Matte Leão Chá , Bauducco Torrada Integral, Margarina. more...
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Losing 4.9 kg a Week
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helencruzloira's Weight History
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