eliftoblog's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023

68.3 kg Lost so far: 12.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1764 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.9 kg a Week

eliftoblog's Weight History