Weigh In record (no journal entry) for 24 January 2023
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1452 kcal
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Fat: 68.20g | Prot: 50.75g | Carbs: 166.29g.
Breakfast: Keten Tohumu, Haşlanmış Yumurta, Pınar Süzme Peynir, Piyaz, Zeytinyağı. Lunch: Ezogelin Çorbası, Zeytinyağı, Mevsim Salata, Ispanak Yemeği. Dinner: Mevsim Salata, Tarhana Çorbası. Snacks/Other: Elma, Patatesli Börek. more...
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Losing 1.1 kg a Week
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eliftoblog's Weight History
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