Weigh In record (no journal entry) for 25 January 2023
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1006 kcal
|
Fat: 45.43g | Prot: 66.66g | Carbs: 84.01g.
Breakfast: Пятерочка Банан, Liebendorf Сыр Эдам, Жареное Яйцо. Lunch: RED Молочный Шоколад с Орехами . Dinner: Global Village Капуста Квашеная, Селяночка Бородинский Хлеб, Куриная Ножка, Плов с Куриной Грудкой. Snacks/Other: Пишмание. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya.alali's Weight History
|