Weigh In record (no journal entry) for 25 January 2023
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59.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1467 kcal
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Fat: 53.70g | Prot: 135.40g | Carbs: 90.80g.
Breakfast: Bombbar Crunch Vanilla Cheesecake, Chikalab Nuga. Lunch: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Свитлогорье Творог Мягкий 4%, Freshsecret Баклажаны по-Корейски. Dinner: Магнит Морковь Свежая, Мираторг Смесь Мексиканская, Borealis Треска Филе. more...
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Losing 0.4 kg a Week
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nikasidorova's Weight History
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