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View Diet Calendar, 25 January 2023:
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1258 kcal
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Fat: 51.01g | Prot: 66.12g | Carbs: 134.14g.
Breakfast: Çay (Demlenmiş), Kıymalı Börek, Simit, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Havuç, Salatalık, Tulum Peyniri. Lunch: Kıymalı Börek, Nohutlu Pilav. Dinner: Ekler, Soğanlar, Beyaz Ekmek, Balık. Snacks/Other: Şekersiz Çay, Tam Yağlı Süt, Donut, Mis Tam Yağlı Süt . more...
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1451 kcal
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Exercise:
Squats (Legs) - 4 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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maidegundogdu's Weight History
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