Weigh In record (no journal entry) for 25 January 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1384 kcal
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Fat: 57.77g | Prot: 29.27g | Carbs: 187.22g.
Breakfast: Innocent Orange & Mango Juice, Zwiebeln, Milbona Körniger Frischkäse, Gurke (mit Schale), Gekochtes Ei, Roggen Knäckebrot. Lunch: Gemischter Salat mit Dressing, Byodo Ketchup, Gut & Günstig Gnocchi. Dinner: Excelsior Edelbitter Schokolade 70%, Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Mittel). Snacks/Other: Schwarzwälder Kirschtorte, Bahlsen Pick Up!. more...
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Losing 1.4 kg a Week
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Gigi1964!'s Weight History
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