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wahyuachmads
Journal
25 Jan 23
wahyuachmads's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
73 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
913 kcal
Fat: 23.62g | Prot: 44.56g | Carbs: 137.79g.
Breakfast:
Bango Kecap Manis, Telur Rebus, Kecambah, Tahu Kukus, Kentang Rebus.
Dinner:
Semangka.
more...
2225 kcal
Exercise:
Aerobics - 29 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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wahyuachmads's Weight History
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