Weigh In record (no journal entry) for 25 January 2023
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1665 kcal
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Fat: 95.14g | Prot: 154.21g | Carbs: 21.10g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts, Мясновъ Сыр Горгонзола, Вареное Яйцо, Мираторг Баффало Стейк из Мраморной Говядины. Lunch: Chikalab Chikapie Арахис с Начинкой, Простоквашино Сливки 10%, Моремания Мясо Мидий. Dinner: Жареная или Запеченная Курица. more...
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Losing 0.7 kg a Week
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Anka- srilanka's Weight History
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