Weigh In record (no journal entry) for 25 January 2023
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73.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1578 kcal
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Fat: 75.79g | Prot: 69.51g | Carbs: 156.22g.
Breakfast: Sporty Печенье «Шоколад-Банан», Яндекс Лавка Гранд Латте, Disas Икра Форели Красная, Жареное Яйцо. Lunch: Трдельник, Сахар, Макдоналдс Кофе Латте (0,4 L). Snacks/Other: Арахис. more...
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Gaining 2.1 kg a Week
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