Weigh In record (no journal entry) for 25 January 2023
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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464 kcal
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Fat: 13.24g | Prot: 22.32g | Carbs: 63.53g.
Breakfast: Kölln Zartes Bircher, Weihenstephan Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Milbona Frischkäse Körniger. more...
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Losing 2.8 kg a Week
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