Weigh In record (no journal entry) for 25 January 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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631 kcal
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Fat: 14.50g | Prot: 40.28g | Carbs: 82.47g.
Breakfast: Coffee, Nature's Choice Apple Cider Vinegar, Ginger (Ground) , Red or Cayenne Pepper , Cinnamon , Turmeric (Ground) , Woolworths Raw Honey, Lemon Juice (Canned or Bottled) , Fair Cape Long Life UHT Milk Full Cream, Woolworths Baked Crunchy Granola, Jungle Oats, Strawberries (Unsweetened, Frozen) , Frozen Blueberries, Woolworths Breakfast Mix, Snowflake Wheat Bran, Pick n Pay Low Fat Plain Yoghurt. Lunch: Lettuce, Woolworths Slicing Tomatoes , PnP Low Fat Plain Yoghurt, PnP Reduced Oil Mayonnaise , Chicken Breast Meat , Woolworths Tante Anna Crushed Wheat Bread. more...
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Gaining 1.4 kg a Week
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MieAnita's Weight History
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