Weigh In record (no journal entry) for 25 January 2023
|
71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1025 kcal
|
Fat: 24.66g | Prot: 37.14g | Carbs: 162.15g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Kip Worst, King's Crown Rode Kool. Dinner: Boni Smeerboter Light, Boni Kippenwit , Speltbrood. Snacks/Other: Mandarijn, Vitalinea Vanillepudding, Jules Destrooper Natuurboterwafels. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|