Weigh In record (no journal entry) for 25 January 2023
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2261 kcal
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Fat: 124.56g | Prot: 75.53g | Carbs: 205.70g.
Breakfast: Landliebe Rahm Joghurt Mild 10% Fett, Stachelbeeren, Gurke (mit Schale), Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Marmelade, Bauckhof Wunderbrød. Dinner: Apetito Vegetarische Linsensuppe, Naturgut Bio Feta, Gemischter Salat mit Dressing, Bauckhof Wunderbrød. Snacks/Other: Makri Dattel Schokolade Natur. more...
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2795 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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