Weigh In record (no journal entry) for 25 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1092 kcal
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Fat: 33.74g | Prot: 46.60g | Carbs: 153.64g.
Lunch: Cumi-cumi, Pepes Tahu, Nasi Putih, SuperIndo Kerupuk Ikan . Dinner: Daun Singkong, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Siomay, Pepaya, Melon. more...
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Losing 0.1 kg a Week
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Jihan GK's Weight History
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