Weigh In record (no journal entry) for 25 January 2023
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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868 kcal
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Fat: 34.04g | Prot: 61.31g | Carbs: 84.15g.
Breakfast: Mandeln, Kaufland Granatapfelkerne, Milbona High Protein Pudding Vanille, Gut & Günstig Skyr Natur, REWE Apfel, Porridge. Dinner: Rispentomaten, Lidl Norwegischer Räucherlachs, Vollkornbrot, Lidl Hass Avocado. Snacks/Other: Milbona High Protein Pudding Vanille, Lidl Weltmeisterbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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