Weigh In record (no journal entry) for 25 January 2023
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1641 kcal
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Fat: 74.69g | Prot: 108.71g | Carbs: 62.36g.
Breakfast: Курпечень 17.01, Щедрые Хлебцы Бородинские, Кофе с Молоком, Сметана , Сырник 25.01. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Сырник 25.01. Snacks/Other: Snaq Fabriq Coco Tropic, Kozel Пиво. more...
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Losing 0.5 kg a Week
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milena1981_07's Weight History
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