Weigh In record (no journal entry) for 25 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2197 kcal
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Fat: 66.72g | Prot: 115.14g | Carbs: 284.07g.
Breakfast: 반올림피자샵 더 맛있는 핫소스, 일미무침, 바로드숑 닭가슴살 갈릭, 현미밥. Lunch: 농심 라면사리, 떡볶이, 동원 비엔나 소세지, 무뼈닭발, 주먹밥. Dinner: 계란후라이, 초장, 양파, 양배추, 동원 동원참치, 현미밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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2141 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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