Weigh In record (no journal entry) for 25 January 2023
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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160 kcal
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Fat: 4.45g | Prot: 11.50g | Carbs: 16.35g.
Breakfast: Сахар, Белый Город Молоко 2,5%. Snacks/Other: Bombbar Protein Cookies Cherry. more...
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Losing 4.9 kg a Week
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