zoligo's Journal, 24 Jan 23

Dinner tonight: rice, baked sweet potato, tofu scramble with bell pepper and black beans

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1644 kcal

Fat: 44.56g | Prot: 61.55g | Carbs: 261.53g.   Breakfast: Silk Oat Milk, Webber Naturals Ground Flaxseed , No Name Quick 100% Whole Grain Oats, 100% Maple Syrup. Lunch: Bragg Nutritional Yeast Seasoning, Carrots , Potato, Sabra Classic Hummus, President's Choice Blue Menu White Kidney Beans , Quaker Rice Cakes. Dinner: Sunrise Tofu Extra Firm, Compliments Balance Black Beans, Compliments Mild Chunky Salsa, Sweet Potato (Without Salt, Baked In Skin, Cooked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Bragg Nutritional Yeast Seasoning, Oil Popped White Popcorn , Lindt 85% Cacao Intense Dark Chocolate. more...