ivysanches's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

49.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1086 kcal

Fat: 33.05g | Prot: 55.32g | Carbs: 141.47g. Breakfast: Maminha, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Purê de Batata. Snacks/Other: Toddy Toddynho Chocolate, Pão com Manteiga. more...

1512 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ivysanches's Journal, 24 Jan 23

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ivysanches's Weight History