Weigh In record (no journal entry) for 25 January 2023
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68 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2063 kcal
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Fat: 78.89g | Prot: 89.29g | Carbs: 249.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Patates Kızartması, Pide Ekmeği, Yumurta Omleti. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Kabak Dolması. Dinner: Pide Ekmeği, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Havuç Tarator. Snacks/Other: Coca-Cola Coca-Cola, Yaş Pasta, Fıstıklı Baklava, Torku Miniki. more...
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Gaining 0.4 kg a Week
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busrademirrr's Weight History
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