Weigh In record (no journal entry) for 25 January 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1445 kcal
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Fat: 64.48g | Prot: 108.61g | Carbs: 108.99g.
Breakfast: Keripik Tempe, Buncis, Wortel Dimasak, Tahu Kukus, Sate Ayam, BXN Xtreme Premium Whey. Lunch: Caffino Dark Cappucino, Fiesta Fried Chicken, Keripik Singkong, Keripik Tempe, Kraft Cheddar Cheese, Tango Waffle Choco Hazelnut, Sate Ayam. Dinner: BXN Xtreme Premium Whey. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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