Weigh In record (no journal entry) for 25 January 2023
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77.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2748 kcal
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Fat: 105.70g | Prot: 66.52g | Carbs: 391.02g.
Snacks/Other: 동아오츠카 포카리스웨트 (240ml), 오리온 초코파이 (35g), 롯데 롯데샌드 파인애플, 베이글, 풀무원 올바른 핫도그. more...
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Losing 4.2 kg a Week
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