Weigh In record (no journal entry) for 26 October 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2316 kcal
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Fat: 93.58g | Prot: 115.92g | Carbs: 259.71g.
Pre-Breakfast: Nescafe Gold. Breakfast: Bal, Ihlamur Çayı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Çay Şekerli, Haşlanmış Yumurta, Zeytin, Altınbaşak Light Çörek Otlu & Kinoalı, Çay Şekerli, Haşlanmış Yumurta, Zeytin, Domatesler, Fıstık Ezmesi. Second Breakfast: Şekersiz Türk Kahvesi. Tea: Proteinocean Whey Protein Çikolata, Su. Dinner: Pide Ekmeği, Kelle Paça. Snacks/Other: Fıstık Ezmesi, Kabak Tatlısı. more...
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Losing 5.6 kg a Week
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ayseguluzunkaya48's Weight History
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