maddestjrna's Journal, 24 Jan 23


View Diet Calendar, 24 January 2023:
1428 kcal Fat: 109.10g | Prot: 60.97g | Carbs: 52.79g.   Breakfast: Kokt Ägg. Lunch: Bregott Bregott Normalsaltat , Söta Röda Paprikor, Blandad Sallad, Lasagne med Grönsaker utan Kött. Dinner: Bacon, Olivado Avokadoolja, Blandfärs, Isterflott, Kung Markatta Kokosolja, Vitkål. more...
2913 kcal Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 15 hours. more...

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