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Moneydog
Journal
24 Jan 23
Moneydog's Journal, 24 Jan 23
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U95 Meilenstein erreicht 🎉🎉🎉💪
94.9 kg
Lost so far:
9.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1875 kcal
Fat: 86.00g | Prot: 55.38g | Carbs: 214.48g.
Dinner:
Knorr Nudel-Schinken Gratin.
Snacks/Other:
Chio Red Paprika Chips, Manner Mozart, Kaffee mit Zucker vorgesüßt.
more...
3240 kcal
Exercise:
Sitting - 12 hours and 40 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.9 kg a Week
26 Supporters
Support
Comments
Suuuuper 👍
24 Jan 23 by member:
Jule Go !
toll 👍🏻👏🏻💪🏻
24 Jan 23 by member:
miem111
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Moneydog's Weight History
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