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same again
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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808 kcal
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Fat: 26.15g | Prot: 72.90g | Carbs: 77.73g.
Breakfast: Coffee, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quaker Natural Granola - Oats & Honey. Lunch: Chicken Breast, Organic Girl Baby Arugula, Sargento Reduced Fat Swiss Cheese Slices, Cabo Fresh Guacamole, Turkey Breast Meat, Schmidt 647 Sandwich Roll. more...
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steady weight
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JohnZerne's Weight History
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