Weigh In record (no journal entry) for 24 January 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1712 kcal
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Fat: 69.45g | Prot: 70.41g | Carbs: 201.16g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Tree Top Natural Apple Sauce, Udi's Gluten Free Plain Bagel, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Whole Foods Market Zucchini Noodles, Grape Juice, Chicken Breast, Mashed Potato. Snacks/Other: Trader Joe's Double Chocolate Cookies, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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