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yelizömerali
Journal
24 Jan 23
yelizömerali's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
87.5 kg
Lost so far:
9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
899 kcal
Fat: 51.05g | Prot: 40.61g | Carbs: 74.23g.
Breakfast:
Haşlanmış Yumurta, Mercimek Çorbası.
Dinner:
Üzüm Domates, Havuç Tarator, Mercimek Çorbası, Yoğurtlu Kabak.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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yelizömerali's Weight History
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