Weigh In record (no journal entry) for 24 January 2023
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2105 kcal
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Fat: 91.44g | Prot: 68.65g | Carbs: 265.05g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Kaufland Jagdwurst, Nutella Nutella, Lätta Lätta Joghurt, Ja! American Sandwich, Schwartau Erdbeermarmelade Samt. Dinner: ESN Designer Whey Protein - Chocolate. Snacks/Other: Piasten Schokolinsen. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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