Weigh In record (no journal entry) for 24 January 2023
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
788 kcal
|
Fat: 25.63g | Prot: 35.06g | Carbs: 107.69g.
Breakfast: Orégano, Té Endulzados con Edulcorante de Bajas Calorías, Loncoleche Margarina con Leche sin Lactosa, Kingsbury Pan de Molde, Tomates Cherry, Surlat Queso Mantecoso sin Lactosa. Lunch: Colegial, Lentejas Cocidas, Queso Parmesano (Rallado), Tomates, Zuko Jugo en Polvo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PiaValentinaR's Weight History
|