Weigh In record (no journal entry) for 24 January 2023
|
91.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2433 kcal
|
Fat: 73.16g | Prot: 124.84g | Carbs: 332.40g.
Breakfast: Kellogg's Zucaritas, Manzana, Tortillas de Harina, Huevo Revuelto. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Dulces de la Rosa Mazapán Gigante , Manzana, Herdez Lomo de Atún en Agua, Aderezo Italiano (Hecho con Aceite y Vinagre), Pasta Fresca (Cocida), Plátano. Dinner: Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Manzana. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|