Weigh In record (no journal entry) for 24 January 2023
|
116.0 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1401 kcal
|
Fat: 70.01g | Prot: 55.80g | Carbs: 153.31g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Jimmy John's #6 Vegetarian, Great Value 4% Cottage Cheese. Dinner: Kraft Greek Vinaigrette Salad Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|