Weigh In record (no journal entry) for 24 January 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2637 kcal
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Fat: 75.54g | Prot: 181.55g | Carbs: 300.98g.
Breakfast: Hacendado Maíz Palomitas, Entrepinares Queso de Oveja, España e Hijos Lomo Embuchado, HSN Sports Almond Butter, Arla Queso Protein Delite, Bimbo Pan Thins 8 Cereales, HSN Sports Evohydro, Espiga Plus Puro Trigo Ahorramas. Lunch: Tortill sin Aceite y Jamon, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Hacendado Arroz Basmati. more...
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Gaining 0.2 kg a Week
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