Regaugetsoe's Journal, 24 Jan 23


View Diet Calendar, 24 January 2023:
1851 kcal Fat: 58.88g | Prot: 104.81g | Carbs: 241.33g.   Breakfast: Tea with Milk, Sugar, Tea with Milk and Sugar, Chunky Peanut Butter (without Salt) , Rye Bread , Toasted Rye Bread . Lunch: Chicken Leg (Skin Eaten), Gem Squash, Cooked Corn, Cooked Broccoli (from Fresh). Dinner: Oats , Quick Oatmeal (Fat Added in Cooking). Snacks/Other: Bananas , Banana, Plain Yoghurt (Skim Milk) , USN Protein Shake. more...
3144 kcal Exercise: Apple Health - 24 hours. more...

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Regaugetsoe's Weight History


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