Weigh In record (no journal entry) for 24 January 2023
|
61.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
969 kcal
|
Fat: 27.13g | Prot: 67.09g | Carbs: 123.30g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia, Café, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams. Dinner: Pimentão Verde, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Melancia, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Nespresso Café. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|