Weigh In record (no journal entry) for 24 January 2023
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101 kg
Lost so far: 7.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1138 kcal
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Fat: 54.63g | Prot: 70.76g | Carbs: 90.68g.
Breakfast: Запеканка. Lunch: Овсяноблин, St Môret Ligne & Plaisir, Noix de Cajou, Avocat, Fromage Feta, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saint Eloi Lentilles Vertes Cuites , Riz Blanc (à Longs Grains , Cuit). more...
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Losing 0.2 kg a Week
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