Weigh In record (no journal entry) for 24 January 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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503 kcal
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Fat: 20.35g | Prot: 36.64g | Carbs: 38.54g.
Breakfast: Сметана , Зелёное Село Творог 5%. Lunch: Boombar Протеиновое Печенье Вишня, Boombar Протеиновое Печенье Шоколадный Брауни, Макфа Макароны Отварные. more...
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Losing 3.0 kg a Week
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