Weigh In record (no journal entry) for 24 January 2023
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1043 kcal
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Fat: 59.29g | Prot: 65.08g | Carbs: 68.65g.
Breakfast: Radieschen, Low-carb Knäckebrot, Buko Der Sahnige, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Nudeln (Gekocht), Mayonnaise, Ei, Ponnath Putenbrustfilet-Roulade, Rucola , Chicoree. Dinner: Dovgan Polnischer Quark Twarog 30%, Low-carb Knäckebrot, Ponnath Putenbrustfilet-Roulade, REWE Avocado. Snacks/Other: Kakao. more...
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2535 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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