MaetrixSS's Journal, 02 Aug 09

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Weigh In record (no journal entry) for 02 August 2009

113.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2009:

1337 kcal

Fat: 8.35g | Prot: 28.51g | Carbs: 295.39g. Breakfast: smart balance omega, Original English Muffins, water. Lunch: fat free italian, lettuce. Dinner: water, SALT, carrots boiled, boiled potatoes. Snacks/Other: 70 Calorie Fudge Bar. more...

3505 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MaetrixSS's Weight History

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MaetrixSS's Journal, 02 Aug 09

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MaetrixSS's Weight History