|
View Diet Calendar, 24 January 2023:
|
1257 kcal
|
Fat: 52.75g | Prot: 56.29g | Carbs: 142.15g.
Breakfast: Tam Yağlı Süt, Havuç, Salatalık, Beyaz Ekmek, Tulum Peyniri, Namet Hindi Salam, Tavuk Sosisi, Omlet Yumurta veya Karışık Yumurta, Kahve (Demlenmiş), Tam Yağlı Süt. Lunch: Namet Hindi Salam, Tam Yağlı Süt, Nutella Nutella, Portakal, Muz. Dinner: Dost Ayran, Haşlanmış Nohut, Tavuklu Pilav. Snacks/Other: Amigo Barbekü Sos Çeşnili Mısır Cipsi, Fındık. more...
|
|
1691 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maidegundogdu's Weight History
|